Meditation Content for Better Sleep

During this time, we understand that a lot of you are indoors and not interacting with others as much as you usually do. While this is a time of stress and unknown, it is also a time that we can turn into ourselves and find an inner peace. 

Studies show that meditation has significant effects on improving quality of sleep. So along with your Remrise, meditating regularly is a key way to up your sleep game.

Typically our meditation content is found within the Remrise Customer Portal, available only to current customers. We’re opening up this content and giving our community & friends free access to the audio tracks during this time of great stress and anxiety. Set aside a few minutes each day to meditate, even if that’s not right before bed, though that’s our preferred time. Tune into yourself and wind down from the stressors outside. 

We recommend turning off screens 60 minutes before bed, journaling, and listening to various soothing sounds, in addition to meditation.

Meditation for Falling Asleep

Meditation for Returning to Sleep

Other Meditation Techniques