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Top questions answered by our team of sleep experts and customer success gurus!
Our supplements have a proprietary mixture of Eastern and Western herbs that not only provide sleep-promoting benefits that alleviate issues with falling asleep but also provide the foundation of a holistic approach to good health.
Our drug-free, plant-based products are personalized to address the two most common sleep personas - The Sleep Optimizer and The Troubled Sleeper - to provide an all-natural remedy compared to other over-the-counter products. It is designed to work WITH your body to improve sleep and your overall health right away and over time.
Remrise is not habit-forming and you won’t experience any negative side effects or health risks linked to other common sleep products. We go beyond a one-night fix because we combine ingredients from nature to restore your body’s natural sleep rhythms to immediately benefit your sleep and overall well-being.
Our concentrated sleep formulas come in a powdered form to provide a more potent dose for those who really struggle with falling and staying asleep. The powder form factor enables higher doses (what experts in the field call “therapeutic dosages”) of the herbs since these herbs take up a lot of volume and are hard to pack into pill form!
The Concentrated Sleep Powder can be taken by adding two scoops into a mug, followed by 3-4 fluid ounces of your favorite heated plant-based milk or hot water.
If Sleep Vitamins are more of your preference, we recommend taking them at the same time each night. Ideally one hour before bedtime.
By committing to better quality sleep with the Remrise routine, we encourage you to establish new lifestyle habits that will positively impact your sleep. Tracking your sleep over a duration of time will help you see the benefits and is the recipe for sleep success.
Melatonin is the most widely used natural sleep product. Taking melatonin will tell your body it’s time to sleep, but unfortunately, it won’t help you stay asleep.
While melatonin is a better alternative compared to prescription aids and OTC antihistamines, this supplement is still habit-forming and causes grogginess the next morning. In addition, your body builds a tolerance to melatonin quickly so the effectiveness goes down with increased use.
Remrise on the other hand is purely plant-based, is not habit-forming, does not cause groggy mornings or lead to negative side effects (only positive side effects!), and recovers your body’s natural sleep rhythms to immediately benefit your sleep and ultimately, your overall health and well-being.
The Remrise Formula
At Remrise we provide a traditional Chinese medicine (TCM) approach to our sleep supplements, which are designed to help improve sleep quality and are safe for long-term use. Herbal remedies can be a safe and effective alternative to alleviate symptoms with little to no adverse side effects.
Every Remrise ingredient is specifically chosen to provide sleep-promoting, health-enhancing benefits. We take great care in making sure we only use quality ingredients in all of our formulas while working diligently with the FDA-regulated facilities that require us to submit testing, documentation, and samples when we import herbs.
To better personalize care, our sleep products fall into two categories to address two of the most common sleep personas - The Sleep Optimizer and The Troubled Sleeper. Sleep Vitamins and Sleep Powder are used to not only address but also promote quality sleep, boosting immunity, and improving gut health.
For those who are looking to optimize their sleep and supercharge their Sleephealth by prolonging REM, we recommend Remrise Sleep Vitamins.
If your sleep patterns fall into a category that needs assistance falling and staying asleep, our Concentrated Sleep Powder will allow for a more potent dose of Remrise.
Compared to over-the-counter temporary sleep product solutions, Remrise provides a natural approach that works with your body to provide quality sleep.
As part of our holistic approach to sleep, we highly recommend creating a nighttime routine that includes Remrise.
An example of a sleep routine can begin with a nightly wind-down about an hour before you want to fall asleep. During this time, take either a Sleep Vitamin or mix our Concentrated Sleep Powder with your favorite plant-based milk. If you have a sensitive stomach, we recommend a healthy evening snack like whole-wheat crackers with nut butter.
While drinking Remrise, to ease the mind and create a calming environment, try reading a few chapters of your favorite book or meditating. Studies show that meditation has significant effects on improving the quality of sleep. So along with your Remrise, meditating regularly is a key way to up your sleep game.
If meditation is not your jam, we also have Spotify playlists to help you set the mood for sleep.
While we wish we could snap our fingers and our sleep problems will vanish, just like any exercise or routine, Remrise works better and better over time. Think of Remrise as a good-for-you plant-powered nighttime drink that promotes quality sleep. Doing something good each day will provide long-term benefits.
Drinking Remrise daily not only will benefit your sleep, but our superfoods will boost your energy for the next day. Let us know if your artificial sleep products can do that. Spoiler alert - they can’t.